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When using any workouts or workout videos on sarahforgrave.com or its related social media accounts, you should always consult your physician or other healthcare provider before starting an exercise program.
By performing any fitness exercises provided by Sarah Forgrave and/or sarahforgrave.com, you are performing them at your own risk and assume full responsibility for any and all injuries, losses, and damages that are incurred while exercising.
Sarah Forgrave and sarahforgrave.com will not be responsible or liable for any injury or harm you sustain as a result of fitness programs, online fitness videos, or information shared on sarahforgrave.com and its related social media accounts. This includes emails, videos, and text.
Thanks for your understanding.