Please read the following regarding use of information and workouts provided on this site and its related social media accounts.


Always consult a qualified medical professional before beginning any nutritional program or exercise program. Never disregard professional medical advice or delay in seeking it because of something you have read on or its related social media accounts. Any content or information provided by Sarah Forgrave and is for informational and educational purposes only and any use thereof is solely at your own risk. Sarah Forgrave and bear no responsibility thereof.

The information contained herein is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. All information contained on and its related social media accounts, including but not limited to text, graphics, images, information, third party information and/or advice, food, recipes, exercises, diets, psychology, websites, links, and including but not limited to any content by employees, consultants or writers and contributors, and/or any other material contained herein are for informational and educational purposes only.

By entering and its related social media accounts, the reader and/or viewer does hereby acknowledge that it is your sole responsibility to review this Disclaimer and any other disclaimer or waiver.

This site and its related social media accounts may be hyper-linked to other sites which are not maintained by, or related to Sarah Forgrave or Hyper-links to such sites are provided as a service to users and are not sponsored by or affiliated with this site or Sarah Forgrave. Sarah Forgrave and have not reviewed any or all of such sites and are not responsible for the content of those sites. Sarah Forgrave and are not responsible for webcasting or any other form of transmission received from any hyper-linked site. Hyper-links are to be accessed at the user’s own risk, and Sarah Forgrave and make no representations or warranties about the content, completeness or accuracy of these hyper-links or the sites hyper-linked to this site. Sarah Forgrave and provide hyper-links as a convenience, and the inclusion of any hyper-link to a third-party site does not necessarily imply endorsement by Sarah Forgrave and of that site or any association with its operators.


When using any workouts or workout videos on or its related social media accounts, you should always consult your physician or other healthcare provider before starting an exercise program.

By performing any fitness exercises provided by Sarah Forgrave and/or, you are performing them at your own risk and assume full responsibility for any and all injuries, losses, and damages that are incurred while exercising.

Sarah Forgrave and will not be responsible or liable for any injury or harm you sustain as a result of fitness programs, online fitness videos, or information shared on and its related social media accounts. This includes emails, videos, and text.

Thanks for your understanding.

Disclaimer Statement