Day 6 is finished!*

My biggest lesson today is the importance of rest. Last night, I hit a major wall of exhaustion and just shut everything down, watched a movie, and went to bed early. What a difference a good night of sleep makes! Not only did it give me physical energy, but it also boosted my emotional and mental energy to stick with this thing. Today was my most productive day so far this week! More on that below.

First, here are the stats:

Breakfast: Banana with crunchy peanut butter

Lunch: Salad topped with leftover tilapia from last night

Supper: Paleo breakfast casserole (Recipe found HERE – I used lean ground turkey instead of sausage.)

Snacks: Spoonful of peanut butter; Small apple; Unsalted peanuts with raisins; Cherries

Tea of Choice: No tea today; I was too busy to think about it.

Exercise: Deep cleaning my house (I think no one will argue that this is a workout all in itself.) 🙂

Energy Level: My energy was awesome today! After a full night of sleep, I just felt all-around good. I took advantage and got a TON of cleaning done around the house, paid bills, and did laundry. Plus I prepped a couple meals to enjoy next week. Woohoo for that! Now I can rest and enjoy my Sunday.

That’s it for Day 6 — See you tomorrow!


*My completion of Advocare’s 24-day challenge is not a personal endorsement of Advocare or any of its products. Advocare’s products may cause adverse health effects in some people and shouldn’t be entered without full understanding and consultation with a physician.

The power of rest | www.sarahforgrave.com


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24-Day Challenge, Day 6: The Power of REST!
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