Hey there, friends! I shared this video on my former Righteous Fit Mom page and wanted to share it here too. I talk about convenience foods, and I think you’ll like the story I tell. We’re always told to be like the ant, but I explain why we shouldn’t.



ONE SIMPLE STEP: Write down the convenience foods you reach for most often. Which one are you willing to replace with a healthier choice this week?

ONE STEP FURTHER: Next time you grocery shop, pay attention to the food groups in your cart. What percentage are from the perimeter of the store vs. convenience items from the middle aisles? What can you swap out to improve the ratio?


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Don’t Be Like the Ant! {a parable of real food}