Life is busy, isn’t it? Whether you’re overwhelmed with the holiday rush or just trying to keep up with everyday life, it’s so important to recharge your body.
Today I’m sharing a simple stretching routine you can do anytime, anywhere. It can be done at home or at work, barefoot or with shoes on.
There’s no talking in the video, but watch my facial cues for when to inhale and exhale. The video walks through the routine 4 times, so you’ll get the hang of it by the end.
For those who need modifications, check out the second video where I explain how to modify the moves.
Three minutes a day is all it takes to reduce your stress!