If you want to work your abs without doing the typical sit-ups or crunches, check out my video and infographic below.

The video shows short clips of each move so you can see the proper form. The infographic is Pinterest-friendly so you can save the exercises for later. I recommend 8-12 reps of each move. For the moves that work one side, be sure to do the same number of reps on the other side.

Happy (non) crunching! 🙂


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Crunchless Abs Workout [Video and Infographic]
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