Today I’m sharing a workout that’s perfect for a busy schedule. No equipment is required — just your bodyweight and a mat if you prefer to use one.
This workout is themed around zoo animals, so it would be a great one to do with your kids! I recommend 8-12 reps of each exercise. (Remember if you work one side, make sure you do the same number of reps on the other side.) For the static poses, I recommend holding them for 30 seconds.
You can use the video to see proper form, and the infographic provides a summary that can be saved for later.
Embrace the zoo-like chaos of life, and have fun with this workout (including the safari music in the video)! 🙂