Welcome back to this month’s blog series: Healthy Restaurant Picks!

The last two weeks focused on restaurants that are quick and easy. Week One featured Fast Food, and last week featured Sandwich and Deli-Style Restaurants.

In our final two posts, we’ll look at sit-down restaurants. Today features All-American foods, and next week will feature Ethnic and Italian foods. Under each list, you’ll see a Pinterest-friendly summary that can be saved for later.

Remember: Homemade and simple is best, but these options will help you stay on track if a restaurant meal is in your plans.

Enjoy! 🙂


  • Chicken Tortilla Soup
  • Black Bean Soup
  • Pepper-Crusted Sirloin & Whole Grains
  • Thai Shrimp Salad
  • Cedar Grilled Lemon Chicken


  • BEFit Breakfast (Egg whites, Tomato slice, Multigrain hotcakes, and Fruit)
  • Cup of Beef Vegetable Soup + Side Salad with light dressing
  • Half Wildfire Chicken Salad with Grilled Chicken
  • Grilled Chicken Breast Dinner with Green Beans and Carrots
  • Potato-Crusted Flounder with Steamed Broccoli and Fresh Fruit


  • Grilled Steak Medallions
  • French Country Salad with Vinaigrette
  • Seared Tuna Tataki Salad with Wasabi Vinaigrette
  • Veggie Burger with a Green Salad
  • White Chicken Chili

*All items above are featured on the Skinnylicious® menu.


  • Good Morning Breakfast (Egg whites, Cheese grits, Fresh fruit, Sliced tomato, and Turkey sausage)
  • Apple N’ Cinnamon Oatmeal
  • Southern Grilled Chicken Caesar Salad (No deviled eggs or croutons)
  • Pecan Crusted Catfish with Green Beans and Mixed Green Side Salad (Balsamic herb vinaigrette or fat-free Italian dressing)
  • Apple Cider BBQ Chicken Breast with Steamed Broccoli and Sweet Baby Carrots


  • Cup of New England Clam Chowder
  • Wood-Grilled Shrimp Tacos (No slaw on top)
  • Broiled Wild-Caught Flounder with side of Broccoli
  • Maple-Glazed Chicken with Garden Salad
  • Lighthouse Garlic Grilled Shrimp


  • Grilled Chicken Salad with light dressing
  • Bowl of Vegetable Soup
  • Grilled Chicken Sandwich with Small Garden Salad (Light Italian dressing)
  • Single Steakburger (Remove half the bun) with side of Cottage Cheese with Pineapple Ring


  • Cup of Texas Red Chili
  • Grilled Shrimp Appetizer (Request as entree; no bread) with House Salad (Light dressing)
  • Sirloin Combo: 8 oz. Sirloin with Grilled Shrimp (Split with another person at your table!); Sides of Fresh Vegetables and House Salad (Light dressing; no croutons)
  • Oven-Roasted Half Chicken (Set one piece of meat aside for a carryout box or split with another person); Sides of Green Beans and SautĂ©ed Mushrooms

Healthy Restaurant Picks: All-American Food

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