My coaching is currently limited to group and classroom settings. If you’re interested in a wellness class or program for your organization, church, or health support group, please fill out a contact form with “Wellness Question” in the subject line. If you’re interested in a one-time seminar, sample topics include:
- An Exercise Plan That Works
- Food Made Easy
- Help! I’m a Robot: How to Turn Your Eating Habits Around
- How to Find Breathing Space in the Rat Race of Life
- How to Stay Motivated When You Feel Like Quitting
If you’re looking for inspiration today, feel free to browse my Blog for ideas to take your health to the next level. I also offer my Top 20 Grocery Cart Must-Haves (+ Top 5 Healthy Packaged Snacks) to my newsletter community. To get your copy, simply sign up at THIS LINK and follow the email prompts.
For additional Christ-centered health resources and coaching, I highly recommend these sites:
- Grace-Filled Plate: Ditch Diets. Eat Well. Let Your Light Shine.
- Clare Smith: Training Body & Soul for the Race of Life
- Faithful Finish Lines: Real Fitness. Healthy Eating. New You.
“Sarah’s class was a God-send! She is well-spoken, authentic and relatable. I appreciated all the resources she provided along with the wealth of information in class materials. I liked the fact that the class began with finding our spiritual gifts, then dealt with handling stress, moving more, and finally eating healthy. The class taught me that small victories count! I finally made the mind-body connection and learned to focus on health, not appearance.”
“Sarah has helped make me ‘well’ in many ways, including physical, emotional, and spiritual wellness. Her ways of teaching are very informative as well as gentle and emboldening. The instant connection she is able to make by her first introduction makes opening up emotionally very simple and boosts her credibility as an instructor. She is truly someone that I look up to, and her kindness, encouragement, and passion are things that do not go unnoticed by the members of her activity or wellness classes.”
Participant responses to the question: What was the most valuable part of the wellness class for you?
“The Scriptures were so helpful. Realizing my core values need to be in line with God’s plan for me and the spiritual gifts He’s given me.”
“The values exercise & mission. All info was great, but how you shared ‘rooting’ our fitness and stress and eating with our values is something I KEEP going back to.”
“Specific tips on nutrition labels. Encouraging us to not get overwhelmed or do it all at once. Also appreciated your knowledge and pleasant demeanor. Thanks for not judging or shaming us.”
“Having a better understanding of nutrition and how to feel motivated. This class was also eye-opening to understand what my goals really are.”
“I like that it was all Scripture based. The goal setting was very helpful. Since starting the class, I have been eating more veggies and exercising more. Very good class!”
For more information on what Sarah can provide your group, fill out a contact form HERE.
Sarah maintains active certifications in the following:
- Lifestyle Wellness Coaching
- Nutrition Coaching
- Group Exercise
Certifications and continuing ed have been obtained from the following organizations, to name a few: Precision Nutrition, National Exercise Trainers Association, Human Kinetics, American Heart Association
*featured image by Christian Barreno / Imaging by Christian